Keeping you fit, healthy and happy for life!

I am a Health and Wellness Coach, healthy ageing expert and Specialist Fitness Instructor helping people over 60 stay fit for life. I am in my late 50's and fully understand the importance of exercise, good nutrition and self care so that as we age we maintain greater health and wellbeing and minimise our risk of health issues and ageing health conditions.

I believe that we should live life to the full as much as possible, that the decisions we now make determine our future health.  I think it is important to educate ourselves on our bodies and health, challenge our beliefs and habits and take more responsibility for changing the way we age.  We have more control than we think and we can have greater joy and well-being in our lives through small and simple changes.

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I can help you with your challenges to stay fit and well for life. I offer personalised health and wellness programmes which can give you that kick start  you need to create healthier lifestyle changes, 
and if you would like to do more exercise and get fit for life, you can come along to the community classes I run or join in a live online class.

The classes I run are sociable, fun and friendly, they are low impact and can be done seated or standing. I will help to keep you motivated and to enjoy exercising. The classes are ideal for anyone over 60 and for all abilities.